What are the Benefits of Flaxseed Oil?

For years now, humans have been using flaxseed oil. And this is easy to see considering it offers a host of remarkable health benefits. In a nutshell, omega 369 flaxseed oil comes from ripened flaxseeds that manufacturers have cold pressed to extract the oil. Another notable name for flaxseed oil is linseed oil.

Flaxseed oil is commercially available in both capsule and liquid form and contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA). The body uses ALA from omega 369 flaxseed oil and converts it in small amounts to other fatty acids, including docosahexaenoic acid and eicosatetraenoic acid.

Even though scientists have undertaken more research into flaxseed than flaxseed oil, some studies into the oil do show promising results. The possible benefits of omega 369 flaxseed oil include:

Helps Reduce Cholesterol

Quite similar to flaxseed, omega 369 flaxseed oil may help lower cholesterol levels. The ALA present in flaxseed oil might play an important role in reducing low-density lipoprotein (LDL), or ‘bad’ cholesterol.

Helps in Fighting Cancer

Research seems to suggest that flaxseed oil may help fight certain types of cancer. While much more research is needed to draw a definite conclusion, some animal studies are encouraging. One study done on mice with lung tumors found that those that consumed a 10 percent flaxseed diet had fewer tumors compared to those in the control group.

Despite the numerous health benefits accompanying the consumption of omega 369 flaxseed oil, it is usually safe to consume flaxseed oil in limited amount. Minor adverse effects are possible depending on the dose and the person’s individual reaction. Possible adverse effects include; gas, bloating, and diarrhea.

If you want to take omega 369 flaxseed oil for a specific health condition, it is best to talk to a doctor first to make sure there are no possible interactions with their current medications or treatments. A medical practitioner may recommend halting the usage of flaxseed several weeks before surgery.

Remember, omega 369 flaxseed oil is sensitive to light and heat, so it is best to buy it in an opaque or dark glass bottle to protect it from the light and store it in a cool, dark place. The taste of flaxseed oil is mild. People can drink a spoonful straight or incorporate it into dips and sauces.

For those who do not want to add flaxseed oil to food, it is also available in capsule form as a supplement.