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    Ways Physical Therapy Can Help plantar Fasciitis

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    Plantar fasciitis is a foot condition that affects people of all ages. This condition makes you feel pain in the heel when walking and can at times prove to be stressful. For those who might not know, this condition results from inflammation in the plantar fascia. That’s mostly the case when too much stress is placed on the tissue causing over tightening and tearing.

    The good news is that you can opt for at-home treatments to relive your symptoms. But what if they fail to deliver the intended results? When this is the case, you’re better off opting for physical therapy since it is a good option for foot pain and plantar fasciitis. In this post, we will take you through some of the ways physical therapy can help plantar fasciitis.

    Phase One

    With phase one of physical therapy; you will have to make do with treatments such as hot/cold packs, electrical stimulation or ultrasound. Some plantar fasciitis Singapore clinics might also recommend manual therapy techniques like joint mobilizations and soft tissue mobilizations. The main intention of phase one of physical therapy is to help control and eliminate symptoms such as pain and inflammation.

    Phase Two

    Phase two of physical therapy is specifically designed to prevent reoccurrence by eliminating the source of the fasciitis. To pull this off successfully, your physical therapist re-establishes the correct foot mechanics to prevent future symptoms. In most cases, the therapist might recommend routinely orthotics or proper-fitting shoes to support unstable or high arches.

    Furthermore, your physical therapist might suggest strengthening and balance training. After all, they ensure proper force transfer through the foot during stance while at the same time minimizing stress through the plantar fascia. That’s exactly what you need to feel better.

    The Bottom Line

    There is no essence of going another day with a throbbing heel or chronic pain, especially when you’ve been diagnosed with plantar fasciitis. To be on the safe side, it is in your best interest that you contact your nearest plantar fasciitis Singapore clinic for an assessment. Alternatively, you can talk to a physical therapist about your symptoms and how they can help.

    Keep in mind the physical therapist you enlist help from plays a vital role if things are to turn out how you expect. No wonder due diligence is of great essence if you are to treat the condition hassle-free.

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