Plantar fasciitis is brought about by the inflammation or degeneration within the thick specialized ligament in the bottom of the foot. When compromised, it can be extremely painful to the extent you may have a difficult time moving around. Even though the causes of Plantar fasciitis differ, it can be as a result of generation, injury in the ligament or overuse.
In most cases, patients with Plantar fasciitis tend to experience heel or arch pain that is generally worse after an activity or after sitting and then standing again. Fortunately, there are numerous ways to reduce pain and go about your daily activities without the hassle. Keep on reading to find out more.
When you start feeling the pain, it is in your best interest that you take a pain reliever like ibuprofen, and apply ice to the painful area. Once you do this, you can start partaking in exercises to help stretch the plantar fascia ligament and the surrounding muscles. To pull this off, you can stand on a stair with the ball on the foot on the step, and your heel handing off the step. You will then have to lower yourself down gently toward the hell until your feel it stretching your calf and foot muscles.
One of the most effective ways to reduce Plantar fasciitis pain is by starting a weight loss program. You don’t have to go overboard since the simple things you do can always work wonders on your weight. For instance, walking will work to your advantage whenever you want to keep your health in check.
Keep in mind too much walking, changing your distance or not enough rest days can frequently cause Plantar fasciitis. By keeping your health in check, you are less likely to experience foot and heel pain. That is what you need to go about your daily activities without the hassle.
Even though it is possible to control Plantar fasciitis without surgery, it depends on how long you’ve experienced pain and if the pain started due to an injury to the ligament itself. If you’ve experiencing pain for longer than three weeks and none of the solutions seem to be working, it may be the right time to see a certified Plantar fasciitis Singapore treatment specialist to help you deal with the problem once and for all.