Cabbage is often over looked by most people regardless of its impressive nutrient content. Though it might look like lettuce, cabbage belongs to the Brassica genus of vegetables which include broccoli, cauliflower and kale. This vegetable comes in a variety of shapes and colors like red, while, purple and green. Furthermore, its leaves can either be smooth or crinkled.
If this is not enough, cabbage consists of several vitamins and nutrients such asdiindolylmethane and has been grown all over the world for several years. With that said, below are some health benefits that come along with the consumption of cabbage.
Cabbage is Packed with Nutrients
Cabbage contains impressive nutrients despite it being very low in calories. It’s rich in vitamin B6 and folate both of them being fundamental as they aid in various processes in the body, including energy metabolism and the normal functioning of nervous systems. This vegetable is also high in fiber and contains antioxidants like sulfur compounds.
The powerful antioxidants that are in cabbage protect the body from damage that’s caused by free radicals. Keep in mind free radicals contain molecules that have an odd number of electrons which make them unstable. When their levels become too high, they can damage your cells.What’s more, cabbage is rich in vitamin, an antioxidant that is likely to protect you against heart diseases, certain and vision loss.
It May Help Keep Inflammation in Check
Inflammation isn’t really a bad thing as even your body might rely on inflammatory response to protect itself against infection or speed up healing. Actually, acute inflammation is a normal response to an injury or infection. On the other hand, there’s chronic inflammation and this does not frequently occur. This kind of inflammation is associated with illnesses like the heart disease, rheumatoid arthritis and inflammatory bowel disease.
Therefore, absorption of cruciferous vegetables like cabbage contains different types of antioxidants that help in the reduction of chronic inflammation. People who take this vegetable mostly experience low levels of inflammation unlike those who don’t. After all, eating more cruciferous vegetables like cabbage reduces certain blood makers of inflammation. Furthermore, sulforaphane and other antioxidants found in cabbage are most likely responsible for anti-inflammatory effects.
It Helps Improve Digestion
It’s without a doubt if you want to improve your digestive health then the absorption of cabbage is the best way to go. This type of cruciferous vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. The insoluble fiber assists in maintaining a healthy digestive system by adding bulk to stools and ensuring regular bowel movements.
Moreover, cabbage is rich in soluble fiber and diindolylmethane DIMwhich is believed to increase the number beneficial bacteria in the gut. These bacteria are critical as they perform essential functions like, protection of the immune system and production of important nutrients like K2 and B12. For those who can’t get their hands-on cabbage, then there is nothing wrong with leveraging DIM supplement.